Creatine Monohydrate 500 g | Survival

Creatine enhances physical performance during consecutive short-term intervals of high-intensity physical activity; the beneficial effect is achieved with a daily dose of 3 g of creatine. Survival’s Creatine Monohydrate is a highly pure, micronized form of creatine monohydrate that contains no other additives. The micronized form ensures easy preparation, rapid solubility, and maximum bioavailability in the human body.

This product has undergone repeated laboratory analysis. Each analysis has confirmed its very high purity and quality (see the attached results below).

Features

 For building muscle mass

For increasing strength

to support memory and attention

100% pure with no additives

Composition verified by laboratory analysis

Creatine supplements are not intended solely for athletes. Modern research confirms its positive effects on memory, attention, and neurodegenerative changes.

Improved memory and attention

A 2024 meta-analysis compiled 16 randomized controlled trials (492 participants) and found that creatine (monohydrate) supplementation has a significant positive effect on memory, attention span, and information processing speed. Sources: PubMed, Frontiers.

The effect is stronger in people with certain health conditions, in women, and in middle-aged adults. Source: Frontiers.

Brain Support During Sleep Deprivation

The study “Single dose creatine improves cognitive performance … during sleep deprivation” shows that even a single higher dose of creatine can partially mitigate the decline in brain performance (particularly information processing speed) during prolonged periods without sleep. Source: Nature.

Quality Verified by Independent Testing!

In August 2023, we sent Fair Power Creatine Monohydrate to an independent, accredited laboratory for analysis. See the perfect results below, confirming the product’s high purity and, therefore, its quality.

Creatine is a natural component of the human body; it is a substance that supports energy release in cells and thus serves as their readily available energy source. With sufficient creatine supply, human muscles can deliver significantly higher short-term performance. In sports such as bodybuilding and powerlifting, creatine has gained popularity due to its noticeable results in enhancing physical performance.

Recommended Combinations

If your goal is to enhance the effects of creatine, it is advisable to supplement Fair Power Creatine Monohydrate with a carbohydrate supplement (whether just glucose or maltodextrin), and if your diet is generally lacking in protein, it’s also a good idea to add a protein supplement, such as Ultra Speed. This combination of supplements also works the other way around—if you’re taking protein and/or a weight gainer to build muscle mass, it’s a good idea to add a high-quality creatine, such as Fair Power Creatine Monohydrate.

Recommended Dosage

The basic dose is 5 g (approx. 1.5 scoops)

You can also take a higher dose of about 10 g of Fair Power Creatine Monohydrate (divided into two doses)

On training days: Take one serving before your workout and, if desired, a second serving after your workout

On non-workout days: Take one serving in the morning with breakfast; you may take a second serving later in the day

To enhance effectiveness, it is recommended to take it with simple sugars (glucose, maltodextrin, fruit juice)

To achieve maximum effectiveness, we recommend taking a break of the same duration after finishing a course; you can then resume use

A 300-gram package of Fair Power Creatine Monohydrate lasts for 60 days at a dosage of 5 g per day. A larger 500-gram package of Fair Power Creatine Monohydrate lasts for 100 days at a dosage of 5 g per day.

Tip: The package includes a scoop. One scoop contains approximately 3.3 g of product. The weight of the scoop’s contents is approximate and may vary depending on the product’s current bulkiness as well as the scooping method. We recommend weighing the amount you scoop out the first time you use it.

Warning

Dietary supplement. Do not exceed the recommended daily dosage. This product is not a substitute for a varied diet. Not suitable for children, pregnant, or breastfeeding women. Keep out of reach of children.

Storage

Store in a dry place; protect from heat, freezing, and direct sunlight. Always reseal carefully after opening and use within 6 months.

Although we make every effort to ensure that all product information is up-to-date and accurate, ingredients and nutritional information may change due to regulatory updates. Therefore, please always read the product label and do not rely solely on the information provided on our website.